Winter will soon be here, and the cold weather and Christmas rush can be stressful for body and mind, often leading to an unhealthy immune system.There are some simple steps that can be taken to avoid low energy and winter colds. Simon Bandy, general manager of health-based company Health Plus, has come up with his top tips to keep immune systems in top notch.Get 8 hours of good sleepA suitable amount of sleep is vital for a healthy immune system as this is when your body naturally repairs and...
